The Power and Beauty of 108 Breaths ( Chanel, Frank Sinatra)

The power of 108 breaths comes from a spiritual belief that taking 108 breaths in one day can lead to a state of enlightenment or deep inner peace. This belief is rooted in Hinduism and Yoga, where the number 108 is considered sacred and represents various concepts, including the 108 energy lines (nadis) converging at the heart chakra and the 108 earthly desires humans have. Performing meditation or pranayama (breathwork) with 108 repetitions or breaths is believed to harmonize internal energy, enhance focus, and foster a deeper connection to the universe. 

Why 108 is considered a sacred number:

Heart Chakra:

In yogic philosophy, the heart chakra is said to have 108 energy lines that meet there, and meditating on them promotes inner balance and well-being. 

Spiritual Enlightenment:

It's believed that by achieving the calm and focus to take only 108 breaths in a day, one can attain enlightenment. 

Mala beads:

Yogic prayer beads, called malas, typically have 108 beads and are used to count mantra repetitions during meditation. 

Astronomical Significance:

The number 108 has cosmic connections, such as the 27 lunar mansions multiplied by 4 directions, equaling 108. 

Human Desires:

In Buddhism, it is believed there are 108 earthly desires or defilements that humans experience, and overcoming them leads to freedom from suffering. 

How to harness the power of 108 breaths:

Set an Intention: Take a moment to set a clear intention for your practice, focusing on inner peace, healing, or another personal goal. 

Find a Comfortable Position: Sit in a comfortable posture, either on a cushion or a chair, with your spine upright. 

Breathe Deeply: Begin by taking a few deep, conscious breaths to prepare your mind and body. 

Start Counting: As you exhale, begin to count each breath. 

Maintain Focus: Keep your attention on the breath, letting go of distracting thoughts, which will naturally decrease as you find a rhythm. 

Complete the Cycle: Continue until you have taken 108 breaths. 

Rest and Reflect: After completing the 108 breaths, sit quietly for a few minutes to notice the effects on your mind and body. 

The practice of 108 breaths can be a transformative experience, shifting your nervous system and mind into a state of clarity and heightened awareness, according to yogis and spiritual practitioners. 

Significance of 108 - Lily Russo Yoga and Ayurveda

In Yoga, as well as other traditions, it is auspicious to repeat a mantra 108 times, or in divisions of 108. 

Successful people using 108 Breaths

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